The Pilates exercise technique is a set of principles, corrective exercises, and specialized equipment which works the whole body in balance, coordinating the upper and lower musculature with the body’s center. This dramatically improves your strength, flexibility, posture and coordination.
You will then learn and perform Pilates exercises designed to suit you individually, and as your body changes, exercises will be added or omitted to meet your personal goals and needs. The Pilates exercise technique can be used for general fitness, cross training with other forms of sport or exercise and injury rehabilitation. This dramatically improves your strength, flexibility, posture and coordination.