The Pilates exercise technique is a complete fitness method and when performed regularly, positively changes bodies. It combines awareness of the spine, proper breathing and strength and flexibility training. 

What also makes the Pilates exercise technique unique amongst similar forms of exercise, is that it slims the muscles, making them more compact by developing slenderness rather than bulk. The outcome is a balanced body which is strong and supple with a flat stomach, balanced legs and a strong back.

Its effects are more than just physical, you will feel revitalized, relaxed, confident, invigorated and more flexible through a new sense of well-being.

Mat-work classes in Pilates are generally at:

6:30 pm on Monday evenings.  See "Contact & Locations" link for location.

You may call first if you need more information or just come to class five minutes early to introduce yourself.
Beginners are definitely welcome!