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Private coaching is
arranged at all different times throughout the week,
depending upon your schedule and the schedule of Bruno's
team.
These ONE HOUR classes are held regularly, except
on holidays.
Our current schedule
at BPG Studios is as follows: |
Body Alchemist 1435
University Avenue Hillcrest 619-260-6520
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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6am-7am
Pilates
Bruno |
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9am-10:30am
Yoga
Asana
JoAnn |
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10:30am-Noon
Restorative
Yoga
JoAnn |
10-11:30am
Anusara
Yoga
Paisley |
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10-11:30am
Anusara
Yoga
Paisley |
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11am-Noon
Qi Gong
Walter |
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12:30-1:30pm
Pilates/Gyro
Bruno |
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5:15-6:45pm
Yoga
Asana
JoAnn |
5-6
Tai-Chi Style Martial Arts
Stefan |
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6-7pm
Pilates
Bruno |
6-7pm
Tai Chi
Walter |
6-7pm
Pilates w/Props
Rand |
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6-7pm
Pilates
Bruno |
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7-8pm
Zumba
Bruno |
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7-8pm
Zumba
Bruno |
7:15-8:30pm
Dance Your Ass Off!
Varied Fridays
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7-8pm
Spinal Care
Every Other Week
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Fees:
Pilates $12 single
$100 for 10 sessions (you may use them as you please over 3
months)
$120 unlimited monthly
Yoga with JoAnn
By Donation, suggested fees below:
$15 single; $60 unlimited monthly
JoAnn teaches Iyengar style yoga classes.
Asana classes are more active, Restorative classes are more
restful. For more information on JoAnn, her yoga classes and
Iyengar style yoga, see
www.WholeBodyYoga.com or email
joann@WholeBodyYoga.com
Yoga with Paisley $15 single class
Paisley teaches an Anusara inspired yoga
class. An uplifting, flow-style hatha yoga class which utilizes
Universal Principles of Alignment to reconnect the student with
his or heart. For more information on Anusara yoga and Paisley,
see her website at
www.loveyoga.us
Tai
Chi & Qi Gong $5 per class
for Qi Gong
$80 for
series of 8 Tai Chi classes
Series in 2008 start: March 11, May 1, June
1, August 26 and October 21.
The mind-body arts of Tai Chi and Qi Gong
are methods of exercise, energy balancing, and chi enhancement.
They are easy to learn and enable one to attain many benefits
and open and increase energy flow. See
www.TheWalkingTiger.com for details.
Zumba
$12 single
Latin inspired cardio dance class with
sculpting exercises designed to tone the entire body from top to
bottom. Zumba is fun!
Spinal Care
$12 single
Rehabilitation exercises for back injuries
and posture problems. Class every other week. See
www.robek.com for more details.
Dance Your Ass Off! $15
donation suggested
Class will take place on varied Fridays
each month. Contact
joann@WholeBodyYoga.com to receive an email w/the date each
month. If you love to dance, then join us and dance your ass
off. JoAnn will lead the class in a warm up and cool down.
We’ll put on music that makes us move and we’ll free-style
dance. Learn new moves with your friends in a fun, and joyful
space.
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