A body conditioning routine, Pilates is the latest trend in fitness that you can add to your workout programme. It seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In a bid to tone up your muscles and stomach and feel more graceful and slim, Pilates is a must for people who are looking forward to better posture and maximized overall health.
A DECADE ago, her dreams of becoming a classical ballet dancer were shattered by a rare muscle weakening disease. However, having thought she would never dance again, Rhona MacLean is back on her feet.
When you first think of Pilates, your first thought is of all the benefits that comes with it. Such as, stronger muscles, leaner body, better posture, and more focus. But here is a new one to add to that list.
Many people assume that Pilates is strictly for women; that’s completely false! Pilates was actually created by a man, named Joseph Pilates. Many trained athletes and celebrities such as Redskins linebacker Lorenzo Alexander, mega marathon runner George Chmiel, Alec Baldwin, and John Stamos have said that Pilates has helped strengthen their bodies and changed their lives. Here are some benefits for men from About.com